What is stress ?
Stress is the body's natural response to pressure or tension. When faced with a threat, the body produces adrenaline and cortisol—helpful in the short term, but detrimental if prolonged. Long-term stress can lead to fatigue, sleep problems, and nervous system overstimulation.
Who will be affected ?
Workers and students
Workers and students
High expectations, deadlines and performance pressure ensure that the body remains constantly “on”.
Parents and caregivers
Parents and caregivers
Caring for others makes it difficult to relax yourself. Moments of rest often slip away unconsciously.
Young people and students
Young people and students
Social pressure, exams and constant stimuli through screens cause tension and unrest.
People in recovery or change
People in recovery or change
After illness, loss or major changes, the nervous system needs time to regain balance.
Why does the body become tense during stress?
The stress system automatically activates under pressure, fear, or tension. The heart beats faster, muscles tense, and breathing quickens. Without a moment to recover, the body remains in "alarm mode," causing tension to build. This built-up tension is precisely what Hugsback helps release—through gentle, deep pressure that calms the nervous system.
When do you notice the signals most strongly?
How can you bring more peace ? (4 steps)
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Recognize the signs of tension
Pay attention to rapid breathing, tense muscles, or loss of concentration. Awareness is the first step toward recovery.
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Use the Hugsback weighted cuddly toy
The gentle, weighted pressure encourages relaxation through deep pressure. This helps slow heart rate and breathing and release tension.
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Create a calm environment
Turn off screens, dim the lights, and breathe calmly. The hug reinforces the feeling of safety and presence.
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Give yourself moments of recovery
Stress doesn't disappear overnight. Consciously take short breaks where you can truly be still—that's where recovery begins.
During moments of work or performance pressure
The deep pressure of Hugsback helps to reduce body tension and restore focus.
Recovering after a long day
The hug helps smooth the transition from activity to rest. Breathing slows, muscles relax.
In case of anxiety or worrying thoughts
Hugsback sends a safe signal to the brain. The constant pressure reduces anxiety and creates a sense of calm.
How does Hugsback help with stress?
Discover in which situations our weighted cuddly toys make all the difference — from busy workdays to quiet evenings where tension can finally subside.
Scientific substantiation
Proven to reduce stress levels
Research results at a glance :
32%
less cortisol (stress hormone) after 15 minutes of heavy pressure (Temple University, 2020).
41%
of participants reported feeling calmer after briefly applying deep pressure via a weighted hug (Journal of Physiological Anthropology, 2019).
74%
Felt physically more relaxed and experienced less muscle tension (Frontiers in Psychology, 2022).
Results based on studies of physiological effects of deep pressure.
Experiences : more peace and relaxation in times of stress
We are ready to help you!
Need help? Our cuddle team is here for you!
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