What is sleep problems ?

Sleep problems arise when the body or mind can no longer find the peace and quiet to fall asleep or stay asleep. Thoughts remain active, tension in the body increases, and the natural sleep rhythm is disrupted. A restless night affects not only energy but also mood, concentration, and recovery time.

Who will be affected ?

Children and young people with restlessness or anxiety

When tension or busyness fills the day, the mind remains active. Hugsback helps young sleepers relax and transition to rest.

Adults with stress or overstimulation

Work pressure, worry, or screen time right before bed keep the nervous system alert. Hugsback's weight-bearing effect helps reduce tension.

Elderly people with a disturbed rhythm

As the body ages, sleep patterns change. Hugsback's deep pressure promotes relaxation and makes it easier to sleep more deeply.

People with anxiety or recovery complaints

Fear, trauma, or illness can keep the nervous system active. The hug then provides a sense of security and stability, necessary to fall asleep.

 
 

Why does sleep problems cause so much unrest ?

Sleep is a physical recovery time, but stress keeps the brain awake. When thoughts keep racing, the body remains in a mild state of alert. The heart rate doesn't slow down enough, muscles remain tense, and true rest eludes us. A sense of security is essential to let go and drift into deep sleep.

When do you notice the signals most strongly?

Before going to sleep

When it becomes quiet, thoughts have more space. Worrying patterns can delay sleep and increase restlessness.

During the night

Waking up suddenly, sweating, or tossing and turning are signs that the body is holding tension. The nervous system remains partially active.

Early in the morning

Waking up too early without feeling rested often indicates insufficient deep sleep due to stress or stimuli.

After a restless day

A busy or emotional day without a break can cause tension to linger at night. Taking breaks during the day helps prevent this.

 
 

How can you bring more peace ? (4 steps)

  • Prepare the body for sleep

    Dim the lights, put away screens, and slow down the evening. Calming habits guide the body toward relaxation.

  • Grab the Hugsback weighted plush toy

    The gentle pressure helps calm the nervous system. The feeling of security reduces stress and encourages deeper breathing.

  • Create a safe sleeping environment

    Provide a quiet, cool room with few distractions. The Hugsback plush toy enhances the feeling of comfort and security in that environment.

  • Stick to a steady rhythm

    Go to bed and wake up at regular times. Regularity helps the body restore its natural sleep-wake rhythm.

    During evening rest moments

    Hugsback helps release tension before bed. The aggravating pressure calms the body and prepares the mind for sleep.

    During nighttime unrest

    When someone wakes up or is restless, the weight of the stuffed animal provides stability and comfort. Breathing naturally slows.

    When restoring sleep rhythm

    By using Hugsback regularly, the body learns to relax again when touched. This strengthens the feeling of safety and promotes deeper sleep.

    What does Hugsback help me sleep better?

    Discover in which situations our weighted cuddly toys make the biggest difference — from restless evenings to calm mornings full of renewed energy.

    Discover it yourself
     
     

    Scientific substantiation

    Proven support for sleep problems

    Research results at a glance :

    59%

    of users fell asleep faster after applying weighting pressure (Journal of Sleep Medicine & Disorders, 2020).

    78%

    reported deeper and more stable sleep thanks to the feeling of weight and security of a weighted toy (Scandinavian Journal of Occupational Therapy, 2021).

    63%

    experienced fewer nighttime awakenings and more morning rest (Sleep Health Journal, 2022).

    Results based on clinical studies on sleep quality and deep pressure stimulation.

    Experiences : finally deep rest again after sleeping problems

    • ★★★★★

      Finally peace in my head

      After months of poor sleep, I notice I relax faster when I hold my Hugsback. Within ten minutes, I feel my heart rate drop and I drift off to sleep peacefully.

      — Sanne V.

    • ★★★★★

      Deeper sleep without waking up

      I've been using the cuddle toy for three weeks now and I no longer wake up in the middle of the night. My sleep is finally truly restorative.

      — Thomas R.

    • ★★★★★

      More relaxation before going to sleep

      For the first time in a long time, I feel like my body is getting the rest it needs. A small difference with a big impact.

      — Mila D.

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