Our bodies are constantly responding to stimuli—big or small. The nervous system determines whether we feel safe, relaxed, or tense. Deep pressure, like the gentle weight of a weighted toy, directly influences these responses.
Deep pressure activates the parasympathetic nervous system : the part responsible for rest, recovery, and relaxation. It's the same system that's activated when we're hugged, when someone holds our hand, or when we feel safe.
Hugsback mimics this process in a warm, safe way. The even pressure signals the body to calm down.
How Deep Pressure Affects the Body
Deep pressure:
- lowers the heart rate
- relaxes muscles in shoulders, chest and abdomen
- lowers stress hormones such as cortisol
- stabilizes breathing
- calms the limbic system (emotion regulation)
- increases the feeling of security
The effect is scientifically well-substantiated and has been used for years in therapy, care and sensory support.
Why it feels so natural
Deep pressure mimics instinctive reassurance. Consider:
- a hug
- a baby held to the chest
- an animal that lies against you
The body interprets this pressure as safety.
Hugsback works on exactly this principle — without the need for another person.
Who does deep pressure work best for?
- children with stress, sensitivity to stimuli or crowds
- adults with anxiety, tension or overload
- elderly people with confusion or restlessness
- people with autism or sensory needs
- anyone who needs peace and stability
Conclusion
Deep pressure is a natural, proven way to calm the nervous system. It helps reduce tension, restore calm, and stabilize the body.
Hugsback translates this science into a warm, safe tool — always available, in any situation.
