Falling asleep requires one crucial signal: safety. Only when the body feels it can let go of control does the nervous system switch to rest.
Deep pressure is one of the most effective ways to give this signal.
The gentle, constant pressure of a weighted toy helps relax the body, slow breathing, and enhance a sense of security. This eases the transition from day to night.
Hugsback supports this process by applying warm, deep pressure that invites the body to sink.
Why Deep Pressure Helps You Fall Asleep Faster
Deep pressure:
- lowers the heart rate
- relaxes shoulders and chest
- reduces stress hormones
- activates the parasympathetic system
- gives a feeling of security and stability
The body enters a state that promotes sleep more quickly.
Who does this work for?
- children with busy days
- adults with tension or worry
- elderly people with nighttime restlessness
- everyone having trouble switching off
How Hugsback Supports This
Hugsback:
- provides safe, constant pressure
- helps slow down thoughts
- makes the transition to sleep predictable
- works warm, soft and without stimuli
Conclusion
Deep pressure helps the body relax and fall asleep faster. Hugsback makes that transition gentler, safer, and more peaceful.
