Some days just hit harder. Conflict, sadness, frustration, workload, or worry—the body stores tension.
Stress recovery doesn't start in the head, but in the nervous system.
Deep pressure signals the body a sense of safety, allowing it to finally relax. Hugsback helps with this by applying warm, constant pressure that supports the body in releasing stress.
What Happens During Emotional Stress
- breathing becomes faster
- heart rate increases
- muscles tense
- thoughts keep spinning
- body remains alert
Deep pressure breaks this stress mode.
How Deep Pressure Aids Recovery
- lowers cortisol
- stabilizes breathing
- calms the nervous system
- brings body back to rest
- helps process emotions
Hugsback is a safe intermediate step.
How to use after a hard day
- 5 minutes with Hugsback on the chest
- on your lap during a quiet moment
- while walking through the house
- in combination with calm breathing
Conclusion
Stress recovery begins with a calming of the body. Deep pressure helps release tension after emotional moments. Hugsback makes this process gentle, warm, and accessible.
